“Managing ADHD: Top Strategies to Reduce Stress” 🌟

1. Break tasks into smaller, manageable steps.
2. Create a daily routine to stay on track and reduce stress.
3. Prioritize important tasks using a to-do list.
4. Include short breaks between activities to refresh your mind.
5. Use reminders such as apps or notes to stay organized.
6. Practice deep breathing and meditation for relaxation.
7. Seek professional help from a specialist for tailored strategies.

These techniques can help individuals manage ADHD and improve daily productivity.