⚡ Overconsumption of Energy Drinks May Lead to Persistent Fatigue 😴💥

Excessive caffeine, especially in the afternoon, can disrupt your sleep cycle. Energy drinks contain significantly more caffeine than a cup of coffee, along with high sugar content. While the high levels of Vitamin B in these drinks may provide a temporary energy boost, it often results in a sharp drop in energy later on, leaving you feeling even more fatigued.”