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- Bad breath: Vitamin B3 deficiency.
- Bruising: Lack of Vitamin C.
- Constipation: Possibly due to low Vitamin B levels.
- Dizziness or tinnitus: Could indicate a shortage of Vitamins B3, E, manganese, and potassium.
- Red eyes or styes: Sign of Vitamin A and B2 deficiency.
- Dandruff: May signal a lack of Vitamins B12, B6, F, and selenium.
- Hair loss: Low in Vitamins B9, C, H, and inositol.
- Insomnia: Deficiency in B Vitamins, potassium, and calcium.
- Nosebleeds: Lack of Vitamins C, K, and B3.
- Acne: A shortage of Vitamins A and B.
